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Follow along & unwind your body-mind with me REGULARLY every Monday & Thursday 8 pm: Through simple mindful movement you’ll • release stress and improve sleeping, • gently unlock and melt tensions in the whole body, eyes and face • reduce swelling in legs, face and stomach, • improve poor posture — change the quality of your life with regularity! All recordings and comments are shared in the closed private group — safe space for participants ✅ Warm welcome! I’ll guide & support you on this journey✨